Testimonials

Parenting doesn't pause — but you can.

The Grounding Pack is a collection of three short, powerful meditations to help you regulate your emotions, reconnect with yourself, and move through challenging moments with more presence. Each track is around 10 minutes - made for real life, not perfection. Each meditation includes a body relaxation exercise before gently arriving into the parenting topic. 

Whether you’re carrying guilt, caught in reactivity, or rushing through the day — these meditations are your invitation to pause, breathe, and come home to yourself.

Meditation 1. Parental Guilt

For the moments you feel like you’ve failed or said the wrong thing.

This meditation offers a space to release guilt and soften your inner dialogue, so you can return to your child and yourself with more compassion and less shame.

Meditation 2. From Reactivity to Repair

For when you’ve snapped, yelled, or lost your way in the chaos.

This track helps you step out of reactivity and gently move toward repair, offering your nervous system a reset and your relationship a moment of reconnection.

Meditation 3. Slow Down - Be Here

For when urgency takes over and everything feels like too much.

This meditation reminds you that presence isn’t something you earn - it’s something you return to. You’ll learn to release the rush and find steadiness in the now.

Why only $9AUD?

Because mindfulness should be accessible - especially for parents. This pack is priced to support more people without creating barriers. And if these meditations speak to you, you're warmly invited to explore deeper support through the Recalibrate Membership: $5/week for weekly guided meditation downloads, weekly reflections, monthly focus practice and other mindfulness tools to regulate your emotions -without needing hours of free time. 

Download now and come back to these practices any time life feels heavy - they’re yours to keep, always.